When the car
Seize 30 cm hanging around the handrails
Hold the handrails and slowly pull it to him, do Kuoxiong movement. Heel and the first to maintain the same vertical line, the focus will be moved to the heel and then subconsciously Titun, I feel hip muscle inside shrink.
When walking
Be sure to carry the body with their feet, Elevated body
As a step Qianjiao made the Pathfinder use, so when asked to walk the weight on Houjiao 70%, 30% on Qianjiao. Qianjiao tiptoe to the ground, and Houjiao a right triangle.
When stand
Conscious decision to move the toes to campaign
Such as when the traffic lights, can do the campaign. Regardless of what order, as long as Buwan Qu knee, interactive campaign to five toes.