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It’s no secret that 30 percent of America is overweight. But many people may not even be aware that their cats and dogs are also overweight.

Of the 41 million pet dogs in this country, about 17 million are either overweight or obese, according to Dr. David Bessler of NYC Veterinary Specialists.

That fat cat or chubby Chihuahua may seem cute and cuddly. But overweight and obese pets, just like overweight and obese people, are at risk for a host of diseases and could be en route to an early grave.

“There are a lot of long-term problems associated with pet obesity,” Bessler said. “Obese pets are at risk for osteoarthritis, heart problems and breathing problems. Overweight dogs and cats have decreased immune systems. It’s difficult to hear the hearts and hear the lungs in fat dogs. And it’s difficult to transport fat dogs around the hospital.”

Overweight cats and dogs are also at risk for diabetes and cancer.

There are two causes of pet obesity: poor dietary habits and a lack of exercise. Certain breeds are at a higher risk for obesity including labs, pugs and Boston terriers, said Bessler.

Many overweight pets will start to show excess belly weight. Dogs, in particular, may sprout bellies that are bigger than their chests, Bessler said.

In some cases, it may be difficult to determine if a pet is overweight. Bessler suggested getting your pet a weigh-in at the vet’s and then working with your vet to put together a diet and exercise plan for your pet if it is overweight.

If excessive snacking is a problem, Bessler said carrots and ice chips make good low-calorie snacks for dogs. Bessler also suggests taking dogs out for daily walks; taking them just outside the door to go to the bathroom doesn’t count. Try buying toys for indoor cats and dogs to keep them busy and help them get a little bit of exercise.

Here are some other statistics to keep in mind when caring for a pet:

— 35 percent of the total pet population is overweight

— Overweight pets are at risk for heart disease, diabetes and arthritis

— One extra pound on a Chihuahua is equal to 38 pounds on an average woman

— One ounce of cheese for a 20-pound dog is equal to a human eating one and a half hamburgers

— One cup of milk for a 10-pound cat is equal to a human eating five chocolate bars

1. Drink water
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Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.

Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.

Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don’t drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.

Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body’s temperature. This equals around 430 calories per week.

2. Eat regularly
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This means eating 5 times a day and the most important meal is breakfast.

Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.

When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don’t over eat in any of the meals learn portion size control!

3. Eat lots of fibre
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Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.

Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well

In addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall.

Good fibre foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts.

4. Consume more good fats
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There are good fats and bad fats

Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.

For example, the reason oily fish is a great food stems from the fact that the essential fatty acids which it contains can actually help your body burn fat more efficiently and protect against disease. Get at least three portions of oily fish a week with Salmon, mackerel, herrings and sardines being good choices.

5. Get plenty of quality protein


Quality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravings

Protein helps to maintain muscle mass which is important in the fat burning process.

Good choices include:

Fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, s Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat.

6. Carbohydrates can help you lose weight

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Don’t believe what you read about carbohydrates being bad for you, they can actually help you lose weight!

A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss

Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.

When eating carbohydrates eat them “from the earth” with no refining or processing.

These include whole grains, vegetables; fruits and beans.

Canada sleep the expert announce of a research result manifestation, people sleep time to everyday to control in 78 hours and Be most advantageous to keeping a shape.Sleep for not enough 6 hours or over may cause fat for 8 hours.The research paper announces in April the medical science magazine of one sunrise version 《sleep 》up.

Sleep too many too little not all good

This study is Quebec pulled tile Er university a researcher to launch by Canada.They select by examinations 276 ages to lie in 21-64 years old of, sex, the different experiment object of the physical endowment index number, carry on inquisition to the sleep of these people and the physical endowment condition.Whether physical endowment index number is 1 kind to use various index signs to make sure excess or obese or not of measure standard.Study result enunciation, 7 the －s is just the right amount of sleep time for 8 hours.The researcher discover that in 6 years, the person who is slept in the investigator for not enough 7 hours is juster the right amount of than sleep weight increment about 2 kilograms, but those sleep surfeit of the human body heavy increment about 1.58 kilograms.

They also discover that sleep shortage and sleep to too many in 6 years compare sleep just the right amount of the weight increase 5 kilograms of possibility respectively big 35% and 25%, develop fat of risk distinguish 27% in height and 21%.

Influence appetite with satisfied stomach feeling hormone

Past of study enunciation, sleep quantity influence a weight is because it will influence human body hormone to secrete level and particularly influence those hormones which have something to do with appetite and satisfied stomach feeling.Suffer from insomnia will also cause those hormones which repress hot quantity food to absorb desire secrete level to descend.

Grow the hormone’s releasing Mao is the hungry signal that 1 kind is release by the stomach.The researcher discovers that comparing with time of sleep attains a person for 8 hour, each late sleep to only have a human body for 5 hour to release the comparison of Mao a high inside the growth hormone is 15%.

The sleep isn’t enough in addition to increasing hungry feeling, would also people cause the energy shortage in daytime, influence normal work and life.And, and the sleep be just the right amount of compare, sleep time to is larger because of suffering from several rates that the cardiovascular disease die for 5 hours or person of shortage 5 hours.
Get up to go to bed on time on time

England pulls the man fortress university sleep center a director Ji Mu ·Huo boon say, those sleep surfeits or the person of shortage also need not worry too much, “not a few proofs express, each sleep time not enough 5 hours late, may cause the weight increase, but its variety speed be very slow-moving, demand quite a few year”.He still suggests people regardless a workday be still a weekend, get up on time everyday, sleeping, this contributes to exaltation sleep quality.In addition steeped a Zao or read before sleep, can relax mind and body, let you sleep one good feel.

Also have sleep the expert to suggest, don’t watch a television on the bed, had better not be stained with the stimulating material of the alcohol, caffeine, chocolate…etc..People should not do sport in the evening, either.If feel hard to fallen asleep, had better get up to do some be like to study this type of relax of activity, until feel sleep an idea to go to bed a sleeping again.