Do not look at the “disposition” to eat fruits also Shangshen
Also the fruit of the situation. Traditional medicine will be divided into fruit character Han Liang, hot, Ganping three kinds: Han Liang principal including mandarin, orange, Lingjiao, bananas, persimmons, watermelons, etc.; hot category mainly orange, date, chestnut, peach, apricot , Longan, litchi, grapes, cherries, pomegranate, pineapple, etc.; Ganping category are plums, coconut, loquat, hawthorn, apple, and so on. Generally speaking, eating warm winter fruit, summer fruits to eat Hanliang, Ganping fruit throughout the year is appropriate. If always ignored its own constitution, choose not suitable for the fruit, will be a problem.
When the fruit can “fire extinguisher”
Shanghuo points true, it is. The so-called virtual fire is due to fatigue caused by lack of yin-and does not want the spirit, but also-drink hot soup, while the fire is a restlessness in the body would be intolerable, it is necessary to eat cold drinks will be comfortable. For different fire, fruit Chifa have different stresses.
The spring water chestnuts and strawberries, summer watermelon, melon and sugar cane, autumn pears, persimmons and kiwi, mangoes from the South and bananas, these Han Liang is the fruit will help fight the fire. As for false fire, would limit cold. For example, bananas and cold, Anyue suitable for Baihuo, with heat Zhike, Qingwei Liangxue the role, but less than yang, Yin Huo-wang of fresh bananas will be counter-productive and counter-fire would more virtual Wong. Lilies, lotus root, water chestnuts, pears with Ziyin Health and the role of Tianjin, may wish to eat stew, and litchi, longan, Foshou Gan, Yangmei, Durian, and so will have to eat.
Fasting when not to eat fruit
Most nutrition experts agree that eating meal after meal of fruit. Yangmei, oranges, lemons, apricots, Lee, hawthorn fruit, and so has the role to stimulate gastric acid secretion, fasting consumption may Shangwei, containing tannic acid, pectin, gum phenol persimmons, tomatoes, eat in the fasting will cause Weishi Of banana, sugar cane and lychee with a high sugar content, the large number of fasting blood sugar consumption will cause instability. Suffering from gastrointestinal diseases, such as reflux esophagitis, hyperacidity, gastrointestinal ulcers, fasting is not suitable for eating fruit. Use of Chinese medicine point of view, Weihan spleen deficiency also should not be eating cold fasting.
And the food very dangerous mix
The tannic acid-rich persimmon, Mulberry, pomegranates, grapes, hawthorn and the rich are not suitable for calcium, phosphorus shrimp, shellfish, crabs as food, it can not be digested easily form a stone of tannic acid, and then cause nausea, vomiting , Abdominal pain, diarrhoea. In fact, fruits and food with less restricted and more mysterious, people fell into a painful price to pay, the most appropriate time is a violation of the principle, the problem of indiscriminate Chi Chu, for example, the delicious buffet Zachen, often difficult Defectors once the outcome of diarrhea, eating people suspected of “g” things, in fact, is cold and heat, mixed raw and cooked, gastrointestinal not just tolerance.